Osteoporosis
OSTEOPOROSIS
Rehabilitation Services “Fact Sheet”
What is osteoporosis?
Osteoporosis is a disease in which bones become more fragile and more likely to break. It is often called the silent disease because it can progress painlessly until a bone breaks. The most common locations for fractures are the hip, spine and wrist. However, all bones can be at risk. How do I know if I have osteoporosis?
Ask your physician about a bone mineral density test to determine your current bone health and risk for future fracture.
Who is at risk for developing osteoporosis?
It is estimated that 10 million Americans already have osteoporosis and an additional 34 million are estimated to have low bone mass placing them at risk for developing the disease. Listed below are some of the risk factors:
§ Female
§ Poor nutrition
§ Sedentary lifestyle
§ Smoking
§ Excessive use of alcohol
§ Decreased sex hormones
§ Advanced age
§ Small framed
§ Caucasian/Asian
§ Family history
§ Medical conditions
§ Medications
What should I do if I am diagnosed with osteoporosis?
- Eat a balanced diet rich in calcium and vitamin D
- Participate in regular exercise including resistance training and weight bearing exercise
- Live a healthy lifestyle with no smoking and limited alcohol and caffeine intake
- Get regular bone density testing and use medication as appropriate
How do I know what exercises are good for me?
The Blanchard Valley Hospital Rehabilitation Department conducts an osteoporosis education and exercise class at least twice a year. The 6-week class focuses on exercises for strengthening, stretching, improving posture, and weight bearing exercise. Participants also learn about avoiding movements that can harm the spine and lead to fracture and how to help prevent falls. Additionally, a pharmacist and dietician from the hospital staff discuss nutrition and medication for bone health. For more information and class times, please contact Blanchard Valley Hospital’s outpatient rehabilitation center located on the University of Findlay campus at (419) 425-3199.
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