Expert Health Articles

  • Effective Strategies for Lowering Blood Pressure Naturally
    High blood pressure is a common health concern that significantly increases the risk of heart disease, stroke, and other serious conditions. While medication is often necessary for managing hypertension, many natural and lifestyle-based strategies can help lower blood pressure effectively.
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  • Keeping Children Active During Summer
    Summer is a time for our children to relax, recharge, and explore new environments. While our children look forward to sleeping in and having lazy days, all children do better with structure and routine. While we cannot recreate the structure found in school, ensuring our children are involved in activities throughout the summer months will help them to grow in numerous ways.
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  • A Day in the Life of a Primary Care Physician
    A day in the life of a primary care physician is a dynamic blend of science, service, and connection. These doctors are often the first point of contact for individuals seeking medical care, making them the cornerstone of the healthcare system. From the moment they walk into their clinic or office, their day is a balance of diagnosing, educating, and supporting patients across a wide spectrum of health concerns. Behind every chart, every examination, and every conversation is a dedicated professional working to improve the well-being of each person who walks through the door.
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  • Precision Pain Management: Understanding Joint and Soft Tissue Injections
    To manage musculoskeletal conditions, joint and soft tissue injections are widely used in pain management, primary care, orthopedic, and rheumatologic settings. These procedures provide diagnostic clarity and therapeutic relief, offering patients a non-surgical option for pain management and inflammation control. For individuals with arthritis, bursitis, tendinitis, or localized soft tissue injuries, injections can offer targeted relief and improve function, especially when conservative measures like rest, physical therapy, and oral medications have not provided sufficient benefit.
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  • Protection from Ticks and Mosquitoes During the Outdoor Season
    It’s that time of year again when most of us are headed outside for some adventures and fresh air, but there are a few insects we should be prepared for. The prevalence of ticks and mosquitoes increases dramatically in our spring climate, and they pose health risks and act as nuisances to our outdoor activities.
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  • A Day in the Life of a Nurse
    A day in the life of a nurse is a remarkable blend of compassion, clinical expertise, and constant motion. Nurses are often the first faces patients see when they arrive at a hospital or clinic and the last to offer comfort before discharge.
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  • Antidepressants in the Long Term
    The long-term use of antidepressants is a critical aspect of managing major depressive disorder (MDD) to prevent relapse and recurrence. Clinical guidelines, such as those from the American Psychiatric Association, recommend maintenance therapy with antidepressants for at least six months after achieving remission to prevent relapse.
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  • The Current Situation with the Measles
    There has been concern about measles cases in various parts of the country and a significant uptick worldwide. In the last few weeks, a total of 607 confirmed measles cases were reported by 22 states, including 11 cases in Ohio. Of the 607 confirmed US cases, 74 have been hospitalized, and three have died. According to the CDC, 2025 is already the third-most active year for measles since 2000.
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  • The Importance of Knowing Your A1C for Better Health
    Understanding your health requires more than just regular checkups and occasional blood tests.
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  • The Importance of Establishing a Relationship with a Primary Care Provider
    Building a strong relationship with a primary care provider is one of the most important steps individuals can take to safeguard their health.
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  • Adult ADHD: Diagnosis or Mislabel?
    Adult Attention-deficit/hyperactivity disorder (ADHD) is a misnomer, as it implies that ADHD can develop in adulthood. Assessment of ADHD in adults has dramatically increased, as many adults have sought evaluation for the development of Adult ADHD.
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  • Children's Bowel Movements
    Everyone poops. Despite this universal truth, monitoring your child’s toileting habits can be very stressful. Parents often express concerns about their children’s bowel movements and whether or not they are “normal.” In actuality, what is normal in terms of form, color, and frequency will vary greatly depending on the age of the child and the type of foods they are eating
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  • Osteoarthritis of the Knee: Interventional Pain Management
    Do you have swollen, achy knees? Or do you experience early morning stiffness? You may be one of the millions of Americans suffering from osteoarthritis in your knee. The majority of patients suffering from knee osteoarthritis manage their pain through over-the-counter pain relievers, but knowing the cause and severity of the osteoarthritis can help manage the progression of this ailment.
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  • The Basics of Urinary Tract Infections: Causes, Symptoms, and Prevention
    A urinary tract infection, abbreviated commonly as UTI, is an often uncomfortable condition that may present with difficult or painful urination (dysuria). Many people experience burning or stinging with urination when they have a urinary tract infection, although it is possible for an infection to be asymptomatic or masked by other conditions, such as common symptoms of pregnancy (i.e., frequent urination).
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  • Preventing Falls Inside Your Home
    Falls are a common cause of injury, particularly for seniors. As we discussed in a previous column, the two primary reasons for falls are a decrease in strength and balance; and environmental factors. We previously focused on preventing falls outside your home. In this column, we will focus on preventing falls inside your home.
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  • The Perils of Misdiagnosing ADHD When OCD is the Culprit
    While ADHD and OCD have distinct core differences, their overlapping symptoms can blur diagnostic lines, leading to ineffective treatment or even worsening symptoms. Many clinicians are encountering an overwhelming number of ADHD evaluation requests. However, it is crucial for clinicians, educators, and parents to recognize the key distinctions between ADHD and OCD to ensure accurate diagnosis and appropriate intervention.
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  • Recognizing & Treating the "Winter Blues" (Seasonal Affective Disorder)
    An estimated 10 million Americans suffer from seasonal affective disorder (SAD), a condition that can significantly impact daily life, mood, and overall well-being. Winter-patterned SAD is more common due to shorter daylight hours. Therefore, this disorder is especially prevalent in individuals living in northern regions, where daylight is limited for extended periods.
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  • Prescribing Opioid Medication Responsibly for Pain
    Pain management has become one of the most challenging aspects of modern medical care. In the wake of the well-publicized opioid crisis, we, as physicians, must balance effective pain treatment with responsible prescribing practices, especially when it comes to opioid medications.
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  • Preventing Falls Outside Your Home
    Did you know that one in three visits to the emergency room is due to a fall? These visits require, on average, a four-day hospital stay. They also result in some level of loss of independence and decreased quality of life. Many people who experience a fall become more afraid of the likelihood of falling, which results in them being less active and at a higher risk for nursing home placement.
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  • Vitamin K After Birth is a Lifesaving Medication
    Pediatricians consider medications given to newborn babies very carefully. There are generally plenty of safety data and studies evaluating if the benefits of a medication outweigh the potential harms. If we are encouraging you to give a medication to your baby, it’s because we feel that it is potentially lifesaving.
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  • The Importance & Benefits of Resistance Training
    The Centers for Disease Control and Prevention (CDC) recommends that adults engage in 150 minutes of physical activity per week, with a mixture of aerobic and resistance training exercises. Adults are recommended to engage in at least two days of resistance training per week, with each session lasting 20-30 minutes. In my experience, most individuals tend to focus on aerobic or cardio-type exercises and have a lesser understanding of the importance of resistance training and the associated long-term health benefits.
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  • The Goals of Effective Pain Management Explained
    The goals of pain management—reducing pain, improving physical function, and using medication effectively—are attainable through a balanced, multidisciplinary approach. As a pain management provider, we are committed to helping patients reclaim their lives, one step at a time.
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  • Move it or Lose it: Rediscovering the Power of Movement
    Exploring how our reliance on convenience impacts physical and mental well-being. The good news is we don’t need to forgo convenience, just set some time aside to move.
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  • New Treatment Updates to Protect Babies from RSV
    RSV generally looks like a common cold or allergies in healthy adults. Why is it so much worse in babies? Their immune systems are not fully developed, and they have never been exposed to this virus, so they are not able to mount a quick immune response to exposure to RSV. Also, their lungs are much smaller than an adult’s, so any inflammation of their airways is exponentially worse.
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  • How Pet Therapy Improves Mental and Physical Health
    Pet therapy is a popular treatment used to reduce stress levels and promote mental and physical health in patients. Engaging with a therapy animal has been proven to release endorphins in the brain, producing a relaxation effect and increasing happiness. This treatment is beneficial during physical therapy, as it encourages patients to stay active and provides motivation. Anxiety and depression have also been known to decrease after receiving pet therapy, suggesting an increase in mental health benefits.
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  • Balancing Your Diet During the Holidays
    It's the most wonderful time of the year. It can be for some of us, while others totally dread the holiday season. The holidays are filled with seeing long-lost family and friends and maybe spending a little too much time with the family you are obligated to see. No matter what your family and friend situation may be, we all face the dreaded “holiday weight.”
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  • Preventing Needle Stick & Sharps-Related Injuries for a Safer Workplace
    The Centers for Disease Control and Prevention (CDC) estimates there are 385,000 needle stick and other sharps-related injuries sustained by hospital-based healthcare personnel and approximately 600,000 to 800,000 injuries from contaminated sharps each year in healthcare settings nationwide. Those most at risk for needle stick and sharps-related injuries include nursing staff, laboratory staff, physicians, housekeepers, dental healthcare personnel, first responders, and other healthcare workers.
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  • How the Body Fights Bacteria & Viruses
    Did you know our bodies are always working to fight off viruses and bacteria that can cause us to become sick? Our lungs, stomach, muscles, bones, and nerves are constantly working to fight infection.
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  • The Flu Vaccine: Protect Yourself and Others
    The flu vaccine has been shown to reduce the risk of having to go to the doctor with flu by 40% to 60%. It has also been proven to help reduce the risk of hospitalization from flu, making it one of the most effective tools we have in preventing severe illness during flu season.
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  • Complex Regional Pain Syndrome
    Complex Regional Pain Syndrome (CRPS) is a chronic neurological condition that causes severe pain in a limb. The pain is disproportionate to the injury or trauma that caused it. This affects roughly 200,000 people in the United States.
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