Expert Health Articles

  • Preventing Falls Outside Your Home
    Did you know that one in three visits to the emergency room is due to a fall? These visits require, on average, a four-day hospital stay. They also result in some level of loss of independence and decreased quality of life. Many people who experience a fall become more afraid of the likelihood of falling, which results in them being less active and at a higher risk for nursing home placement.
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  • Vitamin K After Birth is a Lifesaving Medication
    Pediatricians consider medications given to newborn babies very carefully. There are generally plenty of safety data and studies evaluating if the benefits of a medication outweigh the potential harms. If we are encouraging you to give a medication to your baby, it’s because we feel that it is potentially lifesaving.
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  • The Importance & Benefits of Resistance Training
    The Centers for Disease Control and Prevention (CDC) recommends that adults engage in 150 minutes of physical activity per week, with a mixture of aerobic and resistance training exercises. Adults are recommended to engage in at least two days of resistance training per week, with each session lasting 20-30 minutes. In my experience, most individuals tend to focus on aerobic or cardio-type exercises and have a lesser understanding of the importance of resistance training and the associated long-term health benefits.
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  • The Goals of Effective Pain Management Explained
    The goals of pain management—reducing pain, improving physical function, and using medication effectively—are attainable through a balanced, multidisciplinary approach. As a pain management provider, we are committed to helping patients reclaim their lives, one step at a time.
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  • Move it or Lose it: Rediscovering the Power of Movement
    Exploring how our reliance on convenience impacts physical and mental well-being. The good news is we don’t need to forgo convenience, just set some time aside to move.
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  • New Treatment Updates to Protect Babies from RSV
    RSV generally looks like a common cold or allergies in healthy adults. Why is it so much worse in babies? Their immune systems are not fully developed, and they have never been exposed to this virus, so they are not able to mount a quick immune response to exposure to RSV. Also, their lungs are much smaller than an adult’s, so any inflammation of their airways is exponentially worse.
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  • How Pet Therapy Improves Mental and Physical Health
    Pet therapy is a popular treatment used to reduce stress levels and promote mental and physical health in patients. Engaging with a therapy animal has been proven to release endorphins in the brain, producing a relaxation effect and increasing happiness. This treatment is beneficial during physical therapy, as it encourages patients to stay active and provides motivation. Anxiety and depression have also been known to decrease after receiving pet therapy, suggesting an increase in mental health benefits.
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  • Balancing Your Diet During the Holidays
    It's the most wonderful time of the year. It can be for some of us, while others totally dread the holiday season. The holidays are filled with seeing long-lost family and friends and maybe spending a little too much time with the family you are obligated to see. No matter what your family and friend situation may be, we all face the dreaded “holiday weight.”
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  • Preventing Needle Stick & Sharps-Related Injuries for a Safer Workplace
    The Centers for Disease Control and Prevention (CDC) estimates there are 385,000 needle stick and other sharps-related injuries sustained by hospital-based healthcare personnel and approximately 600,000 to 800,000 injuries from contaminated sharps each year in healthcare settings nationwide. Those most at risk for needle stick and sharps-related injuries include nursing staff, laboratory staff, physicians, housekeepers, dental healthcare personnel, first responders, and other healthcare workers.
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  • How the Body Fights Bacteria & Viruses
    Did you know our bodies are always working to fight off viruses and bacteria that can cause us to become sick? Our lungs, stomach, muscles, bones, and nerves are constantly working to fight infection.
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  • The Flu Vaccine: Protect Yourself and Others
    The flu vaccine has been shown to reduce the risk of having to go to the doctor with flu by 40% to 60%. It has also been proven to help reduce the risk of hospitalization from flu, making it one of the most effective tools we have in preventing severe illness during flu season.
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  • Complex Regional Pain Syndrome
    Complex Regional Pain Syndrome (CRPS) is a chronic neurological condition that causes severe pain in a limb. The pain is disproportionate to the injury or trauma that caused it. This affects roughly 200,000 people in the United States.
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  • Nuclear Medicine: A Unique Insight into Physiology
    Nuclear medicine testing is a branch of medical imaging that uses small amounts of radioactive materials, called radiopharmaceuticals, to provide information about the physiological function of tissues and organs, such as blood flow, metabolism, and biochemical processes. This can be particularly useful in diagnosing certain diseases, monitoring treatment responses, and assessing disease progression. Other imaging modalities like X-rays, CT scans, and MRI primarily provide structural images of the body.
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  • Obesity: A Public Health Issue
    Obesity is a significant public health challenge in the United States, with more than 40 percent of adults affected, according to the Centers for Disease Control and Prevention (CDC). Certain demographics, such as non-Hispanic Black adults and those with lower educational levels, experience higher rates of obesity. This condition is often accompanied by other chronic illnesses like diabetes and heart disease. The economic impact is substantial, with medical costs related to obesity reaching nearly $173 billion in 2019.
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  • Support Networks and Safety Plans: Lifesaving Features of the Mental Healthcare Landscape
    The holiday months (mid-November to post-January) can be extremely difficult for loved ones suffering from mental illness. It’s postulated that family members and friends can reach intolerable levels of anxiety and depression during this time due to accentuated family dynamics, financial strain, and other stressors.
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  • Promoting Healthy Sleep Habits for Children
    Oftentimes, as children transition from summer to back to school, parents frequently consult pediatricians for sleep problems. Whether having trouble falling asleep or staying asleep, poor sleep can wreak havoc on a child’s physical health, mood, and school performance. Furthermore, when children don’t sleep, neither do their parents, which can mean that entire families are affected by disruptions in sleep patterns.
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  • Examining & Treating Diabetic Neuropathy
    Diabetic neuropathy is nerve damage, typically starting in the toes and feet, caused by elevated blood sugar levels. While symptoms are most commonly reported in the toes and feet, as the disease progresses, they may be experienced further up the legs and into the hands. While symptoms for some can be mild, others may report severe pain and loss of function.
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  • Healthy Tips for the Industrial Athlete
    The definition of an athlete is a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina. Individuals who perform physical labor jobs that consistently involve standing, walking, pushing, pulling, and lifting need to think of themselves as true “industrial athletes.” That said, if you are an industrial athlete, you need to treat your body as such. Proper hydration, nutrition, stretching, and cross-training should be part of your daily routine.
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  • Why Finishing Antibiotics is Important
    Have you ever forgotten to take a couple of doses of your antibiotics? Have you ever saved your antibiotics “just in case” you need them in the future? Have you ever taken someone else’s antibiotic? Answering yes to any of these questions contributes to increased antibiotic resistance, which is a worldwide issue.
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  • Eating Well for Diabetes & Low-Carb Meals on a Budget
    As the cost of living continues to climb, many families are looking for ways to maintain a healthy diet without breaking the bank. For individuals with diabetes, it’s especially important to manage blood sugar levels through balanced meals while being mindful of food expenses. One strategy that is both cost-effective and health-conscious is choosing seasonal, low-carb whole foods. As we move into the cooler months, there are many ways to build nourishing, diabetic-friendly meals that support glucose control and your wallet.
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  • The Prevalence of Chronic Pain
    Pain management care team members are dedicated to educating the community on the impact of chronic pain. The purpose of highlighting pain awareness is to instill a greater understanding among healthcare professionals, individuals, and families who are struggling with pain management. The same applies to the business community, legislators, and the general public, as pain is a serious public health issue.
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  • Understanding Addiction
    As a peer recovery supporter, I share my story to educate others and reduce the stigma around addiction. Addiction is not simply a matter of choice—there are biological, psychological, and environmental factors that contribute to substance use disorder.
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  • Knowing the Signs of Sepsis
    Sepsis is a public health crisis unfamiliar to many people, even though 1.7 million are diagnosed every year, and sepsis is the number one cause of death in U.S. hospitals. Sepsis is the body’s overwhelming response to infection. It leads to over 350,000 adult deaths and almost 7,000 pediatric deaths annually. Sepsis is the number one cost of hospitalization and skilled nursing care at an estimated $62 billion annually.
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  • When and Where to Seek Medical Care
    With so many medical professional options available today, a common question we have all found ourselves asking from time to time is what type of medical professional should I see and when should I go see them. Some of the common options are primary care, urgent care, and emergency room care. This is a great question that likely arises many times for individuals and families.
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  • Explaining & Treating Chronic Vertebrogenic Low Back Pain
    For many people, chronic low back pain originates from the space between the disc and the vertebra, which is known as the vertebral endplates. This type of pain is known as vertebrogenic pain. Of the 30 million people in the United States with chronic low back pain, one in six is likely to suffer from vertebrogenic pain.
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  • Treating Insomnia and/or Sleep Troubles
    Do you frequently have trouble falling or staying asleep? Taking longer than 30 minutes to fall asleep or being awake for more than 30 minutes after falling asleep may be abnormal when persistent and associated with daytime impairment such as fatigue.
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  • How a Birth Plan Can Benefit You Before & After Delivery
    Preparing for childbirth can feel like an enormous task. A written birth plan can help the birthing person organize their thoughts. If you or your loved one is considering writing a birth plan for an upcoming delivery, what should you know?
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  • The Role of a Hospitalist
    Often when patients are admitted to the hospital, they have questions such as, “Where is my family doctor?” or “What does a ‘hospitalist’ mean?” My common response to them is, “A hospitalist is serving like a family doctor for you while you are in the hospital.” Once the patient is discharged from the hospital, the family doctor usually resumes care.
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  • Addressing a Child's Fever
    Fever. A common question for many parents is, “What is considered a fever?” Fever in children can be scary, but just because there is a fever should not always be a cause for alarm.
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  • What to Know About Hypertensive Disorders in Pregnancy
    Hypertensive disorders in pregnancy (HDP) account for 32% of maternal deaths in the United States, according to the Centers for Disease Control and Prevention (CDC). One in seven hospital deliveries may be affected by this complication of pregnancy. What are these disorders? How are they managed during and after pregnancy? Can a person do anything before becoming pregnant to decrease their risk factors?
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